SENIORS Meditation


This class is taught by:

DaoShima Susan

Lessons in life have taught me how to negotiate the business world but not to dwell there, to incorporate efficiency without giving up the joy of discovering a new way, and to be fiscally conservative without being stingy.
 
I now make choices that support my best interests as well as the interests of my community. My pleasures are designing interesting and functional clothing, creating flavorful organic foods and, of course, teaching TaiChi and Qigong. 
 
 
Qigong Meditation is an easy and effective way to increase strength at an older age. Since movements can be done standing or seated, it's ideal for those who want to regain an active lifestyle. Overall, Qigong Meditation enhances the healing process. By elevating oxygen levels in the blood, practitioners often experience clear thinking, less worry, and more desire to participate in life.

Make self-care part of your healthy lifestyle!

 

Senior Rates: $10 drop-in or 11 for $99


Upcoming classes:

  • Fri Aug 17 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Aug 22 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Aug 24 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Aug 29 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Aug 31 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Sep 05 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Sep 07 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Sep 12 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Sep 14 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Sep 19 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Sep 21 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Sep 26 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Sep 28 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Oct 03 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Oct 05 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Oct 10 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Oct 12 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Oct 17 2:00 pm - 2:45 pm with DaoShima Susan
  • Fri Oct 19 2:00 pm - 2:45 pm with DaoShima Susan
  • Wed Oct 24 2:00 pm - 2:45 pm with DaoShima Susan