LaoShih Holly

What began with Tai Chi has expanded to include various Daoist teachings such as Qigong (internal energy work), Meditation and healing arts. I have experienced many positive changes through my exploration of Daoism. I now look at things from different perspectives, leave myself open to new ideas and listen within for the answers. As a being I have become gentler, more observant and have greater control over my emotions. I have greater flexibility, increased vitality and a bit of grace. I'm also blessed to have the support of my family who witnessed my process firsthand. We've grown much closer by navigating difficult situations with positive attitudes.

Email: laoshih.holly@gmail.com; Facebook: LaoShih Holly


LaoShih Holly instructs the following:
  • Beginner/10-Step TaiChi
  • This class begins with standing warm-ups. TaiChi movements are taught one at a time and are repeated several times. Instruction includes details as well as just following. All questions welcome! No prerequisite.

    Wear loose fitting, layered clothing as your temperature may change with increased movement.

    No street shoe policy. Please leave shoes in rack by the door.


  • 24-Movement TaiChi
  • Prerequisite: Ability to lead 10-Movement TaiChi.
    Expect deeper stances, more details, new movements, and breath work. LaoShih Holly will help you understand the more subtle details of TaiChi transitions.

  • Internal Cultivation Qigong
  • Work on various forms of Daoist Alchemy from Mt. Emei traditions:
    • Shamanic Shaking
    • Opening & Closing Exercises
    • TuGuNaXin
    • Five Elements Qigong

  • Daoist Discussion (by donation)
  • Join LaoShih Holly to discuss concepts of the Daoist way of life. The Dao Te Ching, Art of War, Five Elements, and various Daoist life stories are on the schedule. Holly will also present highlights of her upcoming workshops.

  • WORKSHOP: Beginner's TaiChi
  • This beginners workshop will introduce you to the basic principles of TaiChi. LaoShih Holly will provide a mix of lecture, demonstrations, and practice. This workshop is a great place to start your TaiChi journey.
     
    Drop-in: $35
     
    Have a class package? You can now use 2 classes for workshop enrollment. Please call us for this enrollment option: 907-562-2863