Living a conscious,
deliberate life...

 

   

         

Birgit Hagedorn



Birgit Hagedorn instructs the following:
  • Protect-Prevent-Heal Qigong
  • This movement work protects the body and mind from being compromised. We work to prevent potential compromise, heal what has been compromised, and target the whole body to awaken the tired and calm the overactive.

    The routine incorporates stretching, TaiChi, Qigong Meditation, energy work and breath. Key parts of the exercise will address balance, coordination, strength and flexibility.

    No previous experience is needed. Comfortable, loose and layered clothing will contribute to your comfort throughout the class.