Jade Lady Employer Wellness Program

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Energize and De-Stress

The arts taught at Jade Lady Meditation are rooted in Ancient practices. They coordinate left and right brain activity, bring flexibility to the body, oxygenate the brain and the body, and develop situational awareness.

Improve Memory and Decision Making

Since the brain uses a lot of oxygen, cultivating breath invigorates the mind. Clear thinking, improved memory, and enhanced problem solving is usually noticed within a few weeks of regular practice.

Reduce Aches and Enhance Healing

By increasing the oxygen supply to the brain and body, these arts are excellent for reducing annoying, chronic pain and lessening the time to recover from illness or surgery. Cultivated postures, done standing or sitting, help optimize body linkage, allowing for greater balance, blood circulation, and free-flowing movement.

Typical Physical Benefits 

  • Activates core muscles
  • Increases circulation
  • Lowers blood pressure
  • Relaxes back and spine
  • Aids joint and muscle flexibility 
  • Increases bone density
  • Depending on pace, can provide a cardio workout
  • Improves pulse rate
  • Enhances immune system response  

Typical Mental Benefits

  • Reduction in aches and pains enhance enthusiasm for activity and travel
  • Improved sleep leads to better interactions with friends and colleagues
  • Clear thinking helps identify issues and workable solutions 
  • A flexible body creates flexible, collaborative thinking
  • Improved balance and flexibility increase self-esteem and inner beauty 

Jade Lady Meditation - Your happy, healthy people connection

Our Practitioners: Back Row: Nicole Yvonne, Jitka Storm, LaoShih Holly Kelty; Middle Row: Laura Lightfoot, Shauna Taylor; Front Row: Fiona Kelty, DaoShima Susan (click on name to learn more)

Classes Tailored to Your Needs

Our professional practitioners are experienced working with all physical abilities, from athletes to those with restricted movement. Classroom content is tailored to the individuals in the room and each client is treated with high regard. It is our conscience intent to enhance the self-esteem and inner beauty of every client.