Protect-Prevent-Heal Qigong


This class is taught by:

Jitka Storm

Warm Greetings to you,
 
The lure of The Last Frontier brought me to Alaska. I cherish the great vistas and clear air. My exercise routine brings me renewed energy and feelings of connection, especially when I practice during Alaska’s endless sunsets.
 
Diverse situations, life challenges and extensive travel provided me with unique opportunities to learn from exceptional teachers. My current philosophy is: Do no harm. Transform conflict into a growth adventure. Share and apply knowledge so others experience less pain and more harmony.
 
Let’s cultivate health and peace together by sharing our space, time and vital energy.
 

Jitka Storm

 

Fitness Instructor

Certified Qigong Teacher

International Travel Guide

Czech-Alaska Society President

This work is to protect the body and mind from being compromised. We will work to prevent potential compromise, heal what has been compromised, and target the whole body to awaken the tired and calm the overactive.
 
This routine incorporates stretching, TaiChi, Qigong meditation, energy work, and breath. Key parts of the exercise will address balance, coordination, strength, and flexibility.
  • No previous experience in exercise or meditation is needed. 
  • Comfortable loose and layered clothing will contribute to your comfort throughout the class.
  • We have a no shoe policy. So if you require shoes, bring non-street shoes. 
We meet Mondays & Wednesdays at 6pm. Ongoing practice is recommended but not required.

Upcoming classes:

  • Mon Oct 23 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Oct 30 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Nov 06 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Nov 13 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Nov 20 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Nov 27 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Dec 04 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Dec 11 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Dec 18 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Dec 25 6:00 pm - 6:45 pm with Jitka Storm
  • Mon Jan 01 6:00 pm - 6:45 pm with Jitka Storm