Saturday Immersion Studies
Workshops with DaoShima
Second Saturday; 12:30-2:00 pm
*QIGONG MEDITATION TECHNIQUES
Learn a profound moving meditation where you connect breath, visuals, and movement. Since movements can be done standing or in a chair, clients work within their own strength and capacity. I've been creating modifications for more than 20 years to make this beautiful exercise a relaxing, strengthening, and meditative experience for all abilities.
Third & Fourth Saturdays; 12:30-2:00 pm
TaiChi is not for everyone. If you want to relax, I recommend Qigong. But if you really want to learn TaiChi, begin with the principles and take your time learning good posture. Approached in this manner, TaiChi will give you years of pleasure and peace-of-mind.
*These sessions are preempted by Qigong Certification (April & October)
Workshops with LaoShih Holly
Every Saturday: 10:00-11:30 am
SHAMANIC DAOIST STUDIES (from Master Zhongxian Wu's Lineages)
To increase your proficiency and understanding, LaoShih Holly will focus on one form for several months... going deep into the ancient practice during each 90-minute session. The current form is Shamanic Five Element Qigong (WuXing). LaoShih will use a mix of lecture and practice to increase your understanding of Five Element Organ Theory.
The WuXing's 5-fold schema is used in Traditional Chinese wisdom studies to explain energetic interactions: Wood (木 mù), Fire (火 huǒ), Earth (土 tǔ), Metal (金 jīn) and Water (水 shuǐ).
Other studies will include:
> Five Dragons Standing Qigong
> Five Dragons Seated Meditation
> Cosmic Orbit Qigong
> Venerable Tiger
> 28 Lunar Mansions