Beginner/10-Step TaiChi


This class is taught by:

LaoShih Holly

What began with Tai Chi has expanded to include various Daoist teachings such as Qigong (internal energy work), Meditation and healing arts. I have experienced many positive changes through my exploration of Daoism. I now look at things from different perspectives, leave myself open to new ideas and listen within for the answers.


As a being I have become gentler, more observant and have greater control over my emotions. I have greater flexibility, increased vitality and a bit of grace. I'm also blessed to have the support of my family who witnessed my process firsthand. We've grown much closer by navigating difficult situations with positive attitudes.

Contact:
laoshih.holly@gmail.com
Facebook: LaoShih Holly
This class begins with standing warm-ups. TaiChi movements are taught one at a time and are repeated several times. Instruction includes details as well as just following. All questions welcome! No prerequisite.

Wear loose fitting, layered clothing as your temperature may change with increased movement.
No street shoe policy. Please leave shoes in rack by the door.


Upcoming classes:

  • Tue Jun 27 6:00 am - 6:45 am with LaoShih Holly
  • Fri Jun 30 7:00 am - 7:45 am with LaoShih Holly
  • Fri Jun 30 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Jul 04 6:00 am - 6:45 am with LaoShih Holly
  • Fri Jul 07 7:00 am - 7:45 am with LaoShih Holly
  • Fri Jul 07 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Jul 11 6:00 am - 6:45 am with LaoShih Holly
  • Fri Jul 14 7:00 am - 7:45 am with LaoShih Holly
  • Fri Jul 14 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Jul 18 6:00 am - 6:45 am with LaoShih Holly
  • Fri Jul 21 7:00 am - 7:45 am with LaoShih Holly
  • Fri Jul 21 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Jul 25 6:00 am - 6:45 am with LaoShih Holly
  • Fri Jul 28 7:00 am - 7:45 am with LaoShih Holly
  • Fri Jul 28 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Aug 01 6:00 am - 6:45 am with LaoShih Holly
  • Fri Aug 04 7:00 am - 7:45 am with LaoShih Holly
  • Fri Aug 04 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Aug 08 6:00 am - 6:45 am with LaoShih Holly
  • Fri Aug 11 7:00 am - 7:45 am with LaoShih Holly