Beginner/10-Step TaiChi


This class is taught by:

LaoShih Holly

What began with Tai Chi has expanded to include various Daoist teachings such as Qigong (internal energy work), Meditation and healing arts. I have experienced many positive changes through my exploration of Daoism. I now look at things from different perspectives, leave myself open to new ideas and listen within for the answers.


As a being I have become gentler, more observant and have greater control over my emotions. I have greater flexibility, increased vitality and a bit of grace. I'm also blessed to have the support of my family who witnessed my process firsthand. We've grown much closer by navigating difficult situations with positive attitudes.

Contact:
laoshih.holly@gmail.com
Facebook: LaoShih Holly
This class begins with standing warm-ups. TaiChi movements are taught one at a time and are repeated several times. Instruction includes details as well as just following. All questions welcome! No prerequisite.

Wear loose fitting, layered clothing as your temperature may change with increased movement.

No street shoe policy. Please leave shoes in rack by the door.


Upcoming classes:

  • Fri Aug 25 7:00 am - 7:45 am with LaoShih Holly
  • Fri Aug 25 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Aug 29 6:00 am - 6:45 am with LaoShih Holly
  • Fri Sep 01 7:00 am - 7:45 am with LaoShih Holly
  • Fri Sep 01 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Sep 05 6:00 am - 6:45 am with LaoShih Holly
  • Fri Sep 08 7:00 am - 7:45 am with LaoShih Holly
  • Fri Sep 08 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Sep 12 6:00 am - 6:45 am with LaoShih Holly
  • Fri Sep 15 7:00 am - 7:45 am with LaoShih Holly
  • Fri Sep 15 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Sep 19 6:00 am - 6:45 am with LaoShih Holly
  • Fri Sep 22 7:00 am - 7:45 am with LaoShih Holly
  • Fri Sep 22 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Sep 26 6:00 am - 6:45 am with LaoShih Holly
  • Fri Sep 29 7:00 am - 7:45 am with LaoShih Holly
  • Fri Sep 29 12:00 pm - 12:45 pm with LaoShih Holly
  • Tue Oct 03 6:00 am - 6:45 am with LaoShih Holly
  • Fri Oct 06 7:00 am - 7:45 am with LaoShih Holly
  • Fri Oct 06 12:00 pm - 12:45 pm with LaoShih Holly