Beginner/10-Step TaiChi


This class is taught by:

LaoShih Holly Kelty

What began with Tai Chi has expanded to include various Daoist teachings such as Qigong (internal energy work), Meditation and healing arts. I have experienced many positive changes through my exploration of Daoism. I now look at things from different perspectives, leave myself open to new ideas and listen within for the answers. As a being I have become gentler, more observant and have greater control over my emotions. I have greater flexibility, increased vitality and a bit of grace. I'm also blessed to have the support of my family who witnessed my process firsthand. We've grown much closer by navigating difficult situations with positive attitudes.

Email: laoshih.holly@gmail.com; Facebook: LaoShih Holly
This class begins with standing warm-ups. TaiChi movements are taught one at a time and are repeated several times. Instruction includes details as well as just following. All questions welcome! No prerequisite.

Wear loose fitting, layered clothing as your temperature may change with increased movement.

No street shoe policy. Please leave shoes in rack by the door.


Upcoming classes:

  • Fri Oct 20 7:00 am - 7:45 am with LaoShih Holly Kelty
  • Fri Oct 20 12:00 pm - 12:45 pm with LaoShih Holly Kelty
  • Tue Oct 24 6:00 am - 6:45 am with LaoShih Holly Kelty
  • Fri Oct 27 7:00 am - 7:45 am with LaoShih Holly Kelty
  • Fri Oct 27 12:00 pm - 12:45 pm with LaoShih Holly Kelty
  • Tue Oct 31 6:00 am - 6:45 am with LaoShih Holly Kelty
  • Fri Nov 03 7:00 am - 7:45 am with LaoShih Holly Kelty
  • Fri Nov 03 12:00 pm - 12:45 pm with LaoShih Holly Kelty
  • Tue Nov 07 6:00 am - 6:45 am with LaoShih Holly Kelty
  • Fri Nov 10 7:00 am - 7:45 am with LaoShih Holly Kelty
  • Fri Nov 10 12:00 pm - 12:45 pm with LaoShih Holly Kelty
  • Tue Nov 14 6:00 am - 6:45 am with LaoShih Holly Kelty
  • Fri Nov 17 7:00 am - 7:45 am with LaoShih Holly Kelty
  • Fri Nov 17 12:00 pm - 12:45 pm with LaoShih Holly Kelty
  • Tue Nov 21 6:00 am - 6:45 am with LaoShih Holly Kelty
  • Fri Nov 24 7:00 am - 7:45 am with LaoShih Holly Kelty
  • Fri Nov 24 12:00 pm - 12:45 pm with LaoShih Holly Kelty
  • Tue Nov 28 6:00 am - 6:45 am with LaoShih Holly Kelty
  • Fri Dec 01 7:00 am - 7:45 am with LaoShih Holly Kelty
  • Fri Dec 01 12:00 pm - 12:45 pm with LaoShih Holly Kelty