IMMERSION: Qigong Techinques - 2nd Sat
Experience a profound moving meditation where you connect breath, visuals, and movement, while working within your own strength and capacity. From deep stances to using a chair... all abilities gain a sense of accomplishment. DaoShima has worked for the past 20 years to create modifications that make this relaxing exercise available to a wide range of abilities... from athletes to those with physical challenges . Participants are encouraged to asked questions.
FREE 2-hr Street Parking every Saturday