Core Conditioning for TaiChi


This class is taught by:

DaoShima Susan

Lessons in life have taught me how to negotiate the business world but not to dwell there, to incorporate efficiency without giving up the joy of discovering a new way, and to be fiscally conservative without being stingy.
 
I now make choices that support my best interests as well as the interests of my community. My pleasures are designing interesting and functional clothing, creating flavorful organic foods and, of course, teaching TaiChi and Qigong. 
 
 
A great workout! Using Daoist breathing techniques, you will learn to cultivate internal energy, increase mental focus and develop relaxed awareness. This increased awareness will be used to develop each person's optimal TaiChi stance. 
 
PLEASE BRING A YOGA MAT
YOU MAY ALSO BRING 2 LB WEIGHTS (OPTIONAL)

Upcoming classes:

  • Thu Aug 24 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Aug 29 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Aug 31 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Sep 05 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Sep 07 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Sep 12 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Sep 14 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Sep 19 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Sep 21 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Sep 26 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Sep 28 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Oct 03 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Oct 05 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Oct 10 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Oct 12 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Oct 17 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Oct 19 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Oct 24 12:00 pm - 12:45 pm with DaoShima Susan
  • Thu Oct 26 12:00 pm - 12:45 pm with DaoShima Susan
  • Tue Oct 31 12:00 pm - 12:45 pm with DaoShima Susan