Business Offerings
Encourage happy, healthy staff relations
with Guided or Moving Meditation
Offerings for Anchorage Business
Group Relaxation
Kick off a meeting in style!
Breath-coordinated movements create a deeper inhale and exhale. A longer, deeper breath increases the body’s oxygen level, which lessens stress and provides for clearer thinking.
Team Building
Facilitate group enthusiasm
Using a mix of Qigong and TaiChi techniques, we can help your team members become more comfortable sharing ideas and more enthusiastic toward group goals.
Staff Refreshers
Pamper staff with one-on-one mini sessions
One-on-one refreshers provide a welcomed break for busy staff members. These 15 or 30-minute sessions provide a moment of Zen as well as an energy boost
For details call DaoShima: 907-562-2863 or
Email: daoshimasusan@protonmail.com
About TaiChi
TaiChi reveals how we learn AND how we communicate. Understanding the learning process is very helpful. Some things take time to learn. Other things may require quiet meditation. Knowing how you learn reduces frustration and creates compassion for the learning process. There is no right or wrong. By 'playing' TaiChi we 'learn' to coordinate our mind and body to move in a unified way. The TaiChi process helps us create rapport as well as a desire to excel within a team.
About Qigong
In a fast-paced world, we collect an inordinate amount of information. Much like a computer hard drive, it's helpful to purge the old to make room for the new. By consciously connecting the breath to body movement, we can release tension imprinted in the muscles. Regular Qigong practice also helps us become awareness of would-be stressors. Acknowledging and releasing body tension frees the mind, increases mental clarity, and enhances the ability to solve problems.
Employee Wellness
Do you have an Employee Wellness program? Adding TaiChi and Qigong to your program can greatly improve overall well-being. We tailor our teaching content to those who are present, so that each client receives personal attention. In addition, our practitioners are experienced in working with clients who have different abilities, from athletes to those with specific challenges.
Energize and De-Stress
The arts taught at Jade Lady are rooted in Ancient practices. They coordinate left and right brain activity, bring flexibility to the body, oxygenate the brain, and develop situational awareness.
Enhancing Memory & Decision Making
Since the brain uses a lot of oxygen, cultivating breath invigorates the mind. Clearer thinking, improved memory, and enhanced problem solving is usually noticed within a few weeks of regular practice.
Reduce Aches and Enhance Healing
Increasing the oxygen supply to the body and brain is very helpful in reducing annoying, chronic pain. It also lessens the time to recover from illness or surgery. Certain "open" postures, practiced standing or sitting, assist the flow of oxygen throughout the body, which, in turn, optimizes flexibility, balance, blood circulation, and free-flowing movement.
Typical Benefits
- Increased flexibility & bone density
- Improved pulse rate & blood pressure
- Enhanced & strengthened immune system
- Reduced pain & improved sleep
- Enhanced thinking for problem solving
- Improved balance for better mental focus
- Higher self-esteem to benefit team efforts
Business Presentations/Classes:
- Covenant House Alaska - Staff Development Sessions
- Life Works Adult Day Care - Tailored Instruction
- Health Centered Dentistry - Staff Relaxation Demo
- Capitol Office (Sales Retreat) - Guided Relaxation Meditation
- AUUF Women’s Retreat - TaiChi Workshop
- Arctic Slope Regional Corporation - Staff Relaxation Session
- Alaska Association of Health Underwriters - Presentation
- Alaska Rubber & Rigging Supply - Onsite TaiChi Class
- McCool, Carlson & Green - Staff Relaxation Demo
- Alyeska Pipeline - Staff Relaxation Demo