A gift for you! 

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Seated Meditation Basics

Relax and follow directions for a seated meditation posture, followed by a guided meditation. 
Music by Master Zhongxian Wu.


Standing Meditation Basics

Follow these directions for a basic standing meditation posture, followed Three Centers Meditation at the end. Music by Master Zhongxian Wu.




Adjustments with LaoShih Holly

Adjustments with LaoShih Holly

Community Meditation

(by donation)

Sundays at 10:00 am - Meet at Jade Lady 

Meet like-minded people developing a low-stress, meditative lifestyle.


Tai Chi at the Triangle

(by donation)

Saturdays at 8:00 am; outside thru Aug 26
Meet at Jade Lady

Enjoy a mountain view with an occasional train, trolly, and plane passing by!

TaiChi at the Triangle