Living a conscious,
deliberate life...

 

   

         

 

A gift for you! 

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Seated Meditation Basics

Relax and follow directions for a seated meditation posture, followed by a guided meditation. 
Music by Master Zhongxian Wu.


Standing Meditation Basics

Follow these directions for a basic standing meditation posture, followed Three Centers Meditation at the end. Music by Master Zhongxian Wu.

 

Non-Profit Workshops 

Looking for a Qigong or Meditation workshop to enhance the efforts of your hard-working volunteers and staff? Graduates from our Qigong Certification program are looking for venues to share their talents. Contact us at 907-562-2863.