Free Audio Recordings


Seated Meditation Basics

Recorded in 2010
Music by Master Zhongxian Wu 
Link: http://www.masterwu.net/MasterWuCDs.html
 
This recording describes the basic seated meditation posture and includes a guided meditation at the end.

Standing Meditation Basics

Recorded in 2010
Music by Master Zhongxian Wu 
Link: http://www.masterwu.net/MasterWuCDs.html
 
This recording describes the basic standing meditation posture and includes Three Centers Guided Meditation at the end.
 

Free Meditation & Tai Chi 


Every Saturday and Sunday at 9:00 am  -  No Experience Necessary

Join our community class and meet other people who are interested in developing a low-stress, meditative lifestyle.

During the summer we're outside at Peratrovich Park, E and 4th.

 

Holly at Park