Living a conscious,
deliberate life...

 

   

         

Corporate Wellness

Your happy, healthy people connection

 

Meetings & Retreats

 

Kick-off a meeting in style!

Onsite Meditation/Relaxation Session, 50 minutes (up to 12 persons): $95

 

Schedule a Retreat

Available Monday-Friday, 8:30-11:30am, 3 hours (up to 12 persons): $350

*Available Monday-Friday, 8:30-11:30am, 3 hours (up to 20 persons): $450

 

*SAVE $100 on a 2019 Business Retreat (20 persons) thru December 19th

 

Email DaoShima for details: shimasusan@gmail.com

 

The Jade Lady Focus

The practice of coordinating breath with slow-motion movement develops concentration and awareness. In group practice, we cultivate breath with slow movement to enhance non-verbal communication skills.

 

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TaiChi Retreats

TaiChi reveals how we learn AND how we communicate. Understanding the learning process is very helpful. Some things take time to learn. Other things may require quiet meditation. Knowing how you learn reduces frustration and creates compassion for the learning process. There is no right or wrong. By 'playing' TaiChi we 'learn' to coordinate our mind and body to move in a unified way. The TaiChi process helps us create rapport as well as a desire to excel within a team.   

 

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Qigong Retreats

In a fast-paced world, we collect an inordinate amount of information. Much like a computer hard drive, it's helpful to purge the old to make room for the new. By mentally connecting to our breath, imprints stored in the mind-body can be released. This practice helps us begin each day with a clean slate and an awareness of would-be stressors. Acknowledging and releasing stress in the moment frees the mind. This results in greater mental clarity and the ability to solve problems.   

 

 

Employer Sponsored Wellness

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For a nominal employer fee, your employees will receive a discount on classes and private sessions. We tailor our teaching content to those who are present, so that each client receives personal attention. Also, our practitioners are very experienced working with clients who have different abilities, from athletes to those with specific challenges. 

 

Energize and De-Stress

The arts taught at Jade Lady are rooted in Ancient practices. They coordinate left and right brain activity, bring flexibility to the body, oxygenate the brain and body, and develop situational awareness.

Enhancing Memory & Decision Making

Since the brain uses a lot of oxygen, cultivating breath invigorates the mind. Clearer thinking, improved memory and enhanced problem solving is usually noticed within a few weeks of regular practice.

Reduce Aches and Enhance Healing

By increasing the oxygen supply to the brain and body, these arts are excellent for reducing annoying, chronic pain and lessening the time to recover from illness or surgery. Cultivated postures, done standing or seated, help optimize flexibility, balance, blood circulation, and free-flowing movement.

 

Typical Physical Benefits 

  • Activating core muscles
  • Increasing flexibility & bone density
  • Improving pulse rate & blood pressure
  • Depending on pace, a cardio workout
  • Enhance & strengthen immune system   

Typical Mental Benefits

  • Reducing pain for a happier disposition 
  • Improving sleep for a calmer view of life
  • Enhanced thinking for problem solving 
  • A flexible body creates flexible thinking
  • Improved balance for better mental focus
  • Higher self-esteem benefits team efforts