Free Audio Recordings


Seated Meditation Basics

Recorded in 2010
Music by Master Zhongxian Wu 
Link: http://www.masterwu.net/MasterWuCDs.html
 
This recording describes the basic seated meditation posture and includes a guided meditation at the end.

Standing Meditation Basics

Recorded in 2010
Music by Master Zhongxian Wu 
Link: http://www.masterwu.net/MasterWuCDs.html
 
This recording describes the basic standing meditation posture and includes Three Centers Guided Meditation at the end.
 


Community TaiChi  (by donation)

Every Saturday at 8:00 am  -  No Experience Necessary - Meet outside Jun-Aug; Meet at Jade Lady Sep-May

Community Meditation/Qigong (by donation)

Every Sunday at 10:00 am - No Experience Necessary - Meet at Jade Lady

Join our community classes and meet other like-minded people interested in developing a low-stress, meditative lifestyle. During the summer we're outside in the meridian, intersection of 2nd & E.

Tai Chi at the Triangle (by donation)

Jun 3-Aug 26; 8-8:45 am 
(meet at Studio if raining)

Our new location is the meridian (triangle) at 2nd & E St

Enjoy a great view of the mountains with an occasional train, trolly, and plane passing by ... very Alaskan!

TC at the Triangle



Holly at Park